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                    Seven Proven benefits vitamin c Strong Antioxidant That May Reduce the Risk of Chronic Diseases Vitamin C is a strong antioxidant as it strengthens your body’s natural defenses. Antioxidants are molecules that boost the immune system. They do so by protecting cells from harmful molecules called free radicals. Oxidative stress is a condition where free radicals accumulate, which has been linked to many chronic diseases. Research shows that consuming more vitamin C can increase your blood antioxidant levels by up to 30%. This helps the body's natural defenses fight inflammation.  May Help...